IT'S TIME TO HEAL

Coaching

Discover the root causes of your symptoms and create a clear path toward balance, energy, and long-term wellness with customized health coaching support

Let’s Focus On You

While you’re busy taking care of everyone else, who is taking care of you?

For many of us, we work hard everyday for our family, friends, and community, yet we often overlook our own needs until it’s too late.

My goal is to ensure you are cared for and given everything you need in order to achieve your health, body, and anti-aging goals. Through easy to understand, at-home health tests (or online health assessments) I will take the time to explain what your results mean and then help you develop a personalized program to fit your unique needs.

Once we discover your specific deficiencies (vitamins, minerals, omega-3s, etc.) and your toxicities (heavy metals, yeast overgrowth, hormones, pollutants, etc.) we will design a personalized plan to rebalance your body and enable you to take control of your health.

My Personalized Plans

Your wellness plan should be as unique as you are. Choose the level of support that fits you.

THE FOUNDATIONS PROGRAM

Start with clarity. Build a healthier foundation. 4 weeks.

  • 75-minute comprehensive wellness consultation

  • Three 45-minute coaching sessions

  • Personalized wellness assessment and action plan

  • Nutrition and lifestyle recommendations, plus supplement education when appropriate

  • Email and secure messaging support, and a 30 to 60 day wellness roadmap

Top choice

ROOT CAUSE RESET

Our signature program. Do not keep guessing. 12 weeks.

  • Comprehensive 90-minute consultation plus 8 private coaching sessions

  • Personalized wellness plan with nutrition and lifestyle coaching

  • Functional testing guidance and supplement education when appropriate

  • Accountability, secure messaging and email support, and educational resources

  • Your personalized 90-day wellness roadmap

TOTAL WELLNESS TRANSFORMATION

More time. More support. More accountability. 6 months.

  • 12 private coaching sessions over six months

  • Comprehensive wellness assessment and personalized wellness plan

  • Nutrition support and lifestyle coaching

  • Functional testing guidance and supplement education when appropriate

  • Progress tracking, accountability, and secure messaging and email support

  • Educational resources and your personalized 90-day maintenance plan

The Right Approach Makes All the Difference

root cause

analysis

personalized

protocols

ongoing

support

Don’t Guess– Test

With at-home functional lab testing, you can stop guessing and reach your health goals faster. These straightforward, science-backed tests uncover hidden imbalances so we can create a plan designed specifically for you—using real data to deliver real results. All without painful needles or blood draws.

What Our Clients Say

Real stories from people who transformed their health

★ ★ ★ ★ ★

"Working with my health coach helped me finally understand what my body had been trying to tell me. Instead of feeling confused and frustrated, I now have clarity about what supports my health and the confidence to make choices that actually help me feel better. I wake up with more energy, my mind feels clearer, and I no longer feel like I'm constantly guessing what my body needs."

Logan C. - Health Coaching Client
★ ★ ★ ★ ★

"Before working with my health coach, I felt overwhelmed by all the conflicting health advice and had no idea what would actually work for me. Having a personalized plan and consistent support gave me the structure and accountability I needed to stay on track. My energy has improved, my digestion is so much better, and I finally feel confident that I'm moving in the right direction."

Lisa P. - Health Coaching Client
★ ★ ★ ★ ★

"I wasn't sure if health coaching would make much of a difference for me, but within a few weeks I started noticing real changes. My energy was more consistent, my afternoon brain fog lifted, and I finally understood what my body needed instead of constantly guessing. Having personalized guidance gave me the confidence to make lasting changes that actually fit my life."

Reina D. - Health Coaching Client

frequently asked questions

What is an Integrative Health Practitioner (IHP)?

As an IHP, I’m trained in both functional medicine and natural health to uncover and rebalance the underlying root causes of dis-ease—not just mask symptoms. I use lab testing, lifestyle guidance, and personalized protocols to support the whole person—body, mind, and spirit.

Do you work with clients virtually or in person?

Yes! I offer virtual consultations, so you can work with me from anywhere in the world. I also provide at-home lab testing kits shipped directly to you.

What types of health concerns can you help with?

I commonly support clients with fatigue, weight loss resistance, digestive issues, skin concerns, hormone imbalances, sleep problems, autoimmune conditions, and more—by addressing the underlying root causes.

Do I need lab testing to work with you?

Not always.

While functional lab tests offer powerful insight into what’s happening beneath the surface, we can absolutely begin with a symptom-based approach and personalize your protocol as we go.

I use a combination of in-depth assessments and ongoing feedback to guide your healing journey—lab testing is highly encouraged, but never required.

How long will it take to see results?

Everybody is different. Some clients feel better within weeks, while others need several months to fully rebalance. My goal is lasting results, not quick fixes—so I focus on sustainable healing.

Can you help me if I’m already working with a doctor or on medication?

Yes! I work alongside your current care to support your healing naturally. I always recommend speaking with your prescribing doctor before adding or changing any supplements or wellness routines.

How are virtual consultations completed?

All consultations are done virtually via video call, so you can connect from the comfort of your home. Follow-up is completed via email, where you’ll receive a personalized summary, protocol, and next steps.